Tuesday, April 28, 2009

Life is a Salad

Pardon my absence from this space-it is a busy time of year, and we've had some real life interruptions that have taken us away from normal doings. I couldn't decide what image to display so of course I take that as an excuse to be a grandmother and brag about how wonderful my Jordan is by displaying a pictures. I titled this first picture "I love you this much", the second one is "Bear kisses", the third one is "Luvin' Jade"

Saturday, we spent the morning butchering chickens and cleaning up around the farm, mowing grass, etc., and then Saturday evening we had a NWGAA star party. It was a good meet-up, with two new members and their families visiting the field. The clouds dampened the viewing, but the company was good. I now have about 50 pounds of chicken in the freezer and about 38 birds left, 17 in the main coop and 21 in the old coop. I still have a few roosters to dispatch when they mature a bit, and I'll probably sell some more hens, but I envision a flock of about 25 birds or so when all is said and done. Today, I got 11 eggs, several were pullet eggs, which always amaze me. Soon, I will be awash in eggs. I hope I can sell them. On the way to town last week I saw a sign that read "Fresh Eggs $5 dozen" I hope *that* price holds! I usually sell mine for $2 dozen.



Sunday, we visited our daughter and granddaughter, and from her house, headed south to visit my father in law in the hospital, down to the Atlanta area. He had his cancer surgery and is recovering as expected. I've also had two doctor's appointments since I last blogged, saw my PCP today and my rheumatologist last week. I got some refills for our epi-pens, an appointment with a podiatrist, and of course a general checkup. I'll be waiting on my lab results, but the good news is that I am losing weight. The dietary changes I've made are working! I'm hopeful that as we ride our bikes more, even more pounds will come off. Since life has been a bit stressful, my RA has been flaring more than usual, but at least my allergies are not as distracting as last year. I'm trying to stay positive about things as I am finally believing, I mean truly believing, that attitude affects health. I suppose I've always believed that, but have never actively made a conscious effort to NOT be negative or to not worry about things. With no immune system to speak of, I could worry about all sorts of things, like catching a cold from being at the hospital, a re-emergence of MRSA in my body, or catching swine flu, but I'm making the decision to focus on all the positive things I am doing-eating healthier, losing weight, getting the right mix of vitamins, minerals, and anti-oxidants, and exercising.

Last week, while Skyguy was in a waiting room reading a newspaper, he saw an ad for a local breeder of shelties. After a brief discussion, it appears that we may have a new sheltie baby before 2010 rolls around. I contacted the breeder and we will be headed over the mountain to meet with her and see her dogs tomorrow evening. We will also need to discuss pricing so we can start saving money to buy the pup, etc. She will be breeding two of her bitches in the late summer and fall, so we are hopeful that between the two litters, the right puppy for us will be born. Take a few minutes to Ooh and Aah over the Shelties:

http://hornmtnshelties.com/

The remaining block of time has been spent gardening, planting flowers, watering in the seeds I've already sown, weeding, harvesting, etc. The Michihili cabbage is no more as I either ate it, froze it, or gifted it. I needed the space in the bed for peppers. It never did head up properly, but the quality was good nonetheless. I've eaten about a third of the Pak choy, taking two heads to my daughter. It looks like flea beetles are starting to attack it, so I need to cut the rest of it and bring it in. I love the stuff, so I will definitely plant more for the fall garden. I really wish I could freeze it and have it retain it's texture after being frozen. We are eating salad every day, mixing all the lettuces and spinach and greens. I throw in a few violet leaves, and soon I'll be adding nasturtiums and other flowers. To round off the salad I add asparagus shoots, broccoli florets, radishes, carrots, alfalfa sprouts, black olives, and we split a boiled egg. I'd love cheese and meat in it, too, but I'm staying away from that. I do, however, have some leftover grilled chicken, and since that is a healthy meat, I'm tempted to slice it and add that to tomorrow's dinner salad.

I got distracted there and started talking about food instead of gardening, but it is hard to grow food without talking about how good it is to eat! At any rate, I do have some sweet corn coming up, as well as about half of the pole beans. My tire stack is 4 tires tall and the potatoes are growing like mad. I sure hope they produce well. It is nice to be able to water the garden. With the old well, we barely had enough water for household use, but since we got the new well 16 months ago, the supply is more than I could have dreamed. I still don't waste water. I water by hand and only in the planted areas, not the paths, and I try to reduce the evaporative loss. I watch the weather and I won't water if there is a chance of rain. I have a rainwater catchment tank that I used to water from-it's a 330 gallon tank that catches water from the barn roof-but right now I need a new hose for it. I need to come up with a way to poke holes in a hose that will allow gravity fed water to seep from the hose. I think using some kind of metal straw to puncture the hose would work, but I have no idea of what I would use for that or practically how to accomplish what I envision.

We are going on a short vacation soon, and I have to get the rest of my tomatoes and peppers and squash in the ground and the pole beans strung before we leave. I started running string this evening, and tomorrow my friend is coming over to help with that. Maybe she will take some Pak Choi as payment. In a garden, there is always some task to do, and my vacation clock is ticking away. Last night, we spent time weeding Bermuda grass from the herb bed. While we were out and about this past weekend, Skyguy bought me a very nice lemon verbena plant. I'd been wanting another one since I stupidly killed the first one I had 20 years ago. That happened when I was first getting into herb gardening-a friend gave me a 3 foot tall shrub and I did not realize that it was a *deciduous* plant/tree and tossed it mid-winter thinking it was dead-DOH! This one is small, only about a foot tall, but it definitely has that heavenly lemon scent. We also bought salad burnett, summer savory(to go with all the beans), tricolor sage, purple sage, chocolate peppermint, horehound and anise hyssop. The herb bed is starting to come together. Seeds have sprouted and the seedlings are growing. The seedlings are small, two inch tall chives and basil, for example, but they will mature quickly.

Friday, April 24, 2009

Pain


I saw my rheumatologist yesterday-regular visit. I've been having more flares recently, mostly in my feet, with sore, tender, growing nodules at my metacarpophalangeal joints of my forefingers on both hands. In the last 6 months, I've also noticed an increase in my OA symptoms...left knee, right hip, both shoulders, cervical and lumbar spine, etc. I should own stock in BenGay and Capsaicin creams! It is a good thing that I like the smell of menthol!
I was diagnosed with OA at the same time as RA, but for the most part, I only have OA problems if I over exert, or if the weather stays nasty. Most of my pain is from RA, but when you throw in OA pain to boot, it is tough to function and interact normally. Today, my doc gave me a referral to a foot surgeon and lidocaine patches for localized pain. I take anti-inflammatories and a pain pill as well as mybiologic Enbrel, but it doesn't eliminate all the pain. I cut a patch down to size and placed it on my bunionette (a bunionette is on the outside edge of the foot by the pinkie toe-it has nothing to do with size-just bunionettes deform the pinkie toe and bunions deform the great toe.) I have both and the bunion looks worse than the bunionette, but the bunionette causes me the most pain. It is not RA type pain, more like tendonitis, you know, a burning, tennis elbow/carpal tunnel type of pain. So I put a patch on my foot at about 4:30 in the afternoon. I removed it at midnight before taking a shower. You can leave them on for 12 hours-12 on 12 off. For the almost 8 hours I wore the patch, I did not have even one pain in my foot. However, the pain re-emerged within 10 minutes of taking off the patch. I am hopeful that it continues to work to take the edge off as that will enable me to exercise more. Sometimes I skip the bike ride and the fence/mailbox walk simply because I can't deal with more pain. Today was such a day. With relief from the patch, I took a nap instead. If I can exercise more, especially more regularly,(everyday instead of 2 or 3 days a week) I can drop even more weight and meet my goal of losing 50 pounds, which will of course also take a load off my skeletal system and joints. According to the doc, I've lost 11 pounds in 3 months just by drinking more water, exercising a little, drinking far fewer cokes, and substituting unsaturated fats from plants for the saturated animal fats when I can. I haven't gone overboard or anything, I'm still a major carnivore, but I'm trying to make healthier choices and eat more veggies and such.
I thought I would mention these patches in case others might benefit. I was told that I could use them on any part of my body(back, shoulder, knee, arm, ribs, etc.) I wish I had had something like this back when I suffered from CTS daily. Of course it does nothing to stop the cause of the pain-other meds do that, but it surely will increase functionality, and give me a bigger buffer on pain and my mood. When you deal with chronic pain, you become less tolerant of things and you loose your emotional buffer. Anyway, ask your doctor about these things. I can't see a negative to using them, even on a regular basis.

Wednesday, April 22, 2009

Mother Earth


Happy Earth Day!

I recall the first one, back in 1970. I was the generation that first called attention to the health of our planet. Up until that point, no one thought anything about pollution or it's genetic legacy. 'Give a hoot, don't pollute' was popular, as was Iron Eyes Cody's teardrop. I was in an enrichment group-a forerunner of today's gifted programs, and we designed and created a nature trail on school grounds, with labeled plants and such. We also made a "high tech" audiovisual presentation about pollution using slides choreographed to music. Compared to how it could be done today, it was rather cheesy, but the research that went into the presentation was eye opening, and I believe it shaped who I am today. It certainly directed my focus to science. Later in the year, we made another audiovisual presentation, again with slides and displays and models, about Skylab and space stations in general. There were only about 6 of us in that 'class', and we had a blast. Good memories.

Within the next week or so, we should get our 50 Paulownia trees to plant in the front pasture. It is the beginning of a silvopasture project where the trees provide income, products, and shade or screening. As they grow, animals can graze beneath them. I'm not looking forward to digging 50 holes, but at least the holes don't need to be large. The trees will only be a foot tall or so.

Today was supposed to be a day of gardening and playing in the dirt, the earthy Earth. However, my friend Ava called me this morning and invited me to go with her to the county library's annual book sale. I love going, but I always forget it so I usually miss the event. This year, we were there when the doors opened! It wasn't exactly the way I had my Earth Day planned out, but it was great!

For $11, I got the following items:
2 music CD's-classical music by Handel and the Atlanta Symphony Orchestra and Chorus Christmas music (it is beautiful!)
3 videos-The Lion King, Overboard(I love that movie!) and Dead Poets Society
Weight Watchers 15 minute cookbook (for Katie)
Plant Science: Growth Development and Utilization of Cultivated plants
From Outhouse to Whitehouse to Treehouse, by Sam Isaac Edwards, a local author whom I've met. He lives in a treehouse in town and his house has been featured on Extreme Homes and several other shows.
Rodale's Naturally Great Foods Cookbook
Culinary Arts Institute Scandinavian Cookbook
Euell Gibbon's Stalking the Wild Asparagus (!!!)
DeWitt and Rosland's The Pepper Garden
Creekmore's Making Gifts from Oddments and Outdoor Materials
Sorosky's Cookery for Entertaining
Mara Rogers Cooking in Cast Iron: Yesterday's Flavors for Today's Kitchen

Can you believe it? All of that for $11!!! I'm a book bandit! Maybe I should have eaten breakfast as most of the stuff is food related! I was exceptionally happy to find Euell's book. It is from 1962 and still has the paper jacket. The 1977 Rodale's book seems to have simple but nutritious and classic recipes that I can make from garden produce. The Scandinavian cookbook has a recipe for Glögg that sounds like a lost family recipe-not that I personally would be drinking it, but those kind of things should be passed on as family tradition. The Cast Iron cookbook seems to have some unique recipes, too. I'm looking forward to reading the Plant Science book. Sadly, the only botany study I had in school was during Biology 102 or something like that. I've never had any kind of botanical or horticultural training, so I am quite excited to be taking this via homeschool (bet you thought it was just for kids, HA!)

As an Earth Day bonus, we stopped at Ava's on the way back and she gave me some verbena (Purple, homestead type) a cutting of anise hyssop, some creek irises, and a nearly dead Scotch Moss that needs ICU treatment. Woohoo! Books and plants to boot!