Yes, I am still alive and kicking. I'm amazed that I still have 'followers' after such a long absence from this space.
Basically, over the last nine months, I poured everything I had into a job, but even so, it apparently wasn't enough as I was fired last month-for the first time in my life. I've always been the star, the go-to person, and now, I am experiencing the other end of that spectrum. The only thing I can do is to move on and to learn from my failings, career and social. I've never been good at playing politics, sucking up to people. My emotions are always on my sleeve, which makes me easy to manipulate. Plus, I tend to think the best about people, even those who act like assholes and jerks. I make excuses for them in my mind, and try to block their influence and in doing that, I allow myself to be blindsided. They win influence, I don't. It is the story of losers everywhere, I suppose, that the victor's side of the story is the one recorded in the books. C'est la vie.
So in my quest of self improvement, I've decided to try to lose some weight and become more fit. This process began two and a half years ago when I stopped smoking after 27 years. I gained 30 pounds from that, and I lost that over the following 18 months, but now I am back on my pre-quitting plateau. I vowed to lose 50 pounds in 2010, and I have lost about 10 pounds with half the year gone. My BMI is close to 27, in the overweight range, but luckily under the obese marker. I just pulled out the Wii and weighed to make sure. I just weighed 199.5 pounds with a BMI of 27.8, up from last month by three pounds. That is where feeding your failure leads! Wii Fit states that my ideal weight should be about 157 pounds, which is where I would be if I lost the 50 pounds I intended with my New Year's Resolution. I have 43 pounds to lose in 6 months, 7 pounds a month, 1.75 pounds a week. That should be a safe loss rate and something I should be able to manage with diet and exercise. I've already given up soft drinks this year, and I am working on swapping out saturated fats for unsaturated fats. I don't believe in 'going on a diet', but I do want to make lifestyle changes. I've used a couple of calculators and figured that my Basal Metabolic Rate is about 2200 calories a day. I haven't been counting calories as to what I am consuming, but I will keep a journal for a week or so just to get an idea. If I can keep my intake between 2200 and 2500 calories, I should be able to exercise and burn off at least 1000 calories a day. One mountain bike ride around the 7 mile 'block' burns just over 700 calories and takes about 45 minutes, so I think with some stretching and a few additional minutes, I should be able to hit that 1000 burned goal. In addition, it is summer, and that means gardening-more calories burned. In a few weeks, I'll need to start splitting wood for the winter-more calories gone. So doing the math, If I consume 2500 calories and burn 1000 from exercise and 1000 from seasonal work, then my net caloric intake is 500, which is 1700 less than my BMR. If I ride my bike or exercise 5 times a week and spend 3 hours a day working, that is 8500 calories a week, equaling about 2.5 pounds a week. Of course, that will be the short term weekly goal that I strive for, not a given.
I want to pass along a few websites that I have found refreshingly useful.
http://www.everydayhealth.com/
From this link you can sign up for daily newsletters concerning topics that interest you. I've been receiving the Diet and Nutrition newsletter and it has a lot of informative articles (like choosing cooking oils) as well as a lot of simple, everyday recipes.
http://nutritiondata.self.com/
Nutrition data is just that, but I like this site because it gives you enough information to make balanced choices about food. They feature an Inflammation Factor chart which is helpful if you suffer from allergies or auto-immune disease. Also, there is a glycemic load chart for those who deal with blood sugar issues like diabetes. If you have a few minutes to check this site out, it will be well worth your time.
Thursday, July 08, 2010
Saturday, December 26, 2009
Cats for Christmas Cheer
My daughter and her husband and baby have moved back in with her in-laws. It's a lon
g story, but they worked a rent free deal since both Kate and Jon are full time students again. Kate had two cats, Jade and Beetle, and Jordan just loves the cats, especially Jade. Jade has been very tolerant of Jordan's rough handling, and in fact, there is a lot of mutual love and affection between the two. Check out this picture, taken back in the summer, that I titled "Loving Jade". At any rate, Jon's father is deathly allergic to cats, so to keep the kitties happy, and to make sure Jordan doesn't lose Jade prematurely, I now have two cats.
At first they were both outside, then they were both inside,and now Beetle is outside(by his own choice) and Jade is inside. I'm allergic to cats, too, but my
allergies present as nasal congestion and general itchiness. It has been a week, and while I've had some symptoms, it is far less than what I would have expected, so I am keeping my fingers crossed that we can continue to keep Jade in the house. Beetle is a little Romeo, very affectionate and playful. You can tell that he is a younger cat. He's very pretty for a tomcat. I took a picture of them in the cat carrier the night they arrived, just before we let them out. Of course, I also took some pictures today as Jordan got to play with Jade for the first time in over a week-since they moved. She was so happy to 
see her "Dade"! Seeing that smile makes any allergy worries melt away. It may have been the best present she got-and it is one that money had nothing to do with. By the way, that's my son in law, Jon, who I think misses Jade almost as much as Jordan does.
We are trying to rename Beetle, and have been calling him Tiger, Tigger, and the mutant moniker of Tiger Beetle. He is apparently living under the house, again, by his choice. He ran through my legs two nights ago and bolted out of the door. He will let you catch him and pet him, but the minute you head for the house, he's down and gone in a flash. I actually think it will be good to
have both an indoor cat and and outdoor cat. Not only are they good for killing mice, but I hear cats are great against scorpions and snakes, too. I just hope that Beetle will be able to outrun Hobo, the cat killing German Shepherd across the road.
g story, but they worked a rent free deal since both Kate and Jon are full time students again. Kate had two cats, Jade and Beetle, and Jordan just loves the cats, especially Jade. Jade has been very tolerant of Jordan's rough handling, and in fact, there is a lot of mutual love and affection between the two. Check out this picture, taken back in the summer, that I titled "Loving Jade". At any rate, Jon's father is deathly allergic to cats, so to keep the kitties happy, and to make sure Jordan doesn't lose Jade prematurely, I now have two cats.At first they were both outside, then they were both inside,and now Beetle is outside(by his own choice) and Jade is inside. I'm allergic to cats, too, but my
allergies present as nasal congestion and general itchiness. It has been a week, and while I've had some symptoms, it is far less than what I would have expected, so I am keeping my fingers crossed that we can continue to keep Jade in the house. Beetle is a little Romeo, very affectionate and playful. You can tell that he is a younger cat. He's very pretty for a tomcat. I took a picture of them in the cat carrier the night they arrived, just before we let them out. Of course, I also took some pictures today as Jordan got to play with Jade for the first time in over a week-since they moved. She was so happy to 
see her "Dade"! Seeing that smile makes any allergy worries melt away. It may have been the best present she got-and it is one that money had nothing to do with. By the way, that's my son in law, Jon, who I think misses Jade almost as much as Jordan does.We are trying to rename Beetle, and have been calling him Tiger, Tigger, and the mutant moniker of Tiger Beetle. He is apparently living under the house, again, by his choice. He ran through my legs two nights ago and bolted out of the door. He will let you catch him and pet him, but the minute you head for the house, he's down and gone in a flash. I actually think it will be good to
have both an indoor cat and and outdoor cat. Not only are they good for killing mice, but I hear cats are great against scorpions and snakes, too. I just hope that Beetle will be able to outrun Hobo, the cat killing German Shepherd across the road.
Going Green
My employer, a few months before I was hired, quietly initiated an voluntary environmental management system known as ISO 14001. This past Tuesday, after a week long audit, we have been recommended to be certified as ISO 14001. That is usually just a small formality-for the most part, we can say that we are ISO 14001 certified, or at least, we soon will be, but for the purposes of this blog, I will assume we already are.
We are now the only commercial flooring adhesive manufacturer in the US to be ISO certified. This is HUGE, and I am proud to say that I intend to play a more important role in this program in the future as anyone who knows me knows how much I care about the Earth, the interconnected nature of living things-Gaia, and environmental issues in general. Our environmental policy is straight in line with my personal belief set and green goals-conserving energy, reducing my footprint, becoming self sufficient and striving to live in harmony with nature. I also hope to become more active in the GreenBuilding community in the coming years.
http://www.usgbc.org/
http://www.usgbc.org/DisplayPage.aspx?CMSPageID=222
My dream home is a passive solar earth sheltered home in the back pasture at the ridge line. Green Building, rather, sustainable building, is not new to me. It is a rare find to work in a place where your personal ethics and environmental concerns are shared by upper management. One day soon, our company will be building a new lab and office. I saw the architect's plans and WOW, would you believe that the building will be a LEED certified passive solar building with louvers to control the light and other energy saving features?!? How cool is that?
For those who aren't familiar with ISO 14001, you can learn more from the links below, and hopefully, for the sake of our planet, you can convince your employer and/or your community to follow suit. It can make a real difference, both for your organization, and for the Earth.
http://www.iso.org/iso/management_standards.htm
http://en.wikipedia.org/wiki/ISO_14000
To quote Wiki, "The aim of the standard is to reduce the environmental footprint of a business and to decrease the pollution and waste a business produces."
And this could only be the beginning. We, as a business, could go even further, making even more voluntary changes that would benefit the company's bottom line and the environment. In fact, one such program that we could probably benefit from is called Six Sigma. Motorola invented this strategy for consistent business improvement back in the 1980's, and since then, other large, successful companies like GE and Honeywell have developed Six Sigma programs. It is really all about statistics-(I really, really wish I had taken more statistical studies in college). The Greek letter sigma, "σ" or "Σ", is equivalent to our "s" or "S". Sigma is the mathematical sign for standard deviations and there is a mathematical model that states that if there are six standard deviations between the process mean(the average in a data set) and the nearest specification limit, practically no items will fail to meet specifications. It is a process, and if your business operates within the process, then you will make less errors, 3.4 errors per one million opportunities, to be exact. In other words, if you put a system like this in place, and you make a million products a year, you can expect less than 4 product issues as a result of production or business error per million units. It is actually pretty interesting how far math can take you these days. Who knew that statistics would ever be so important in something other than baseball? ;)
http://en.wikipedia.org/wiki/Six_Sigma
http://www.ge.com/en/company/companyinfo/quality/whatis.htm
It is an insane world. I'm beginning to sound like a broken record, but it sure is nice to work for a company that morally and ethically tries to do what is right. They get it. In a world where no one can agree on the cause of global warming, whether or not it exists, and what should be done about it, if anything, I have found an oasis of green common sense in my workplace. It is refreshing. I only wish I hadn't wandered around in the desert for so long.
We are now the only commercial flooring adhesive manufacturer in the US to be ISO certified. This is HUGE, and I am proud to say that I intend to play a more important role in this program in the future as anyone who knows me knows how much I care about the Earth, the interconnected nature of living things-Gaia, and environmental issues in general. Our environmental policy is straight in line with my personal belief set and green goals-conserving energy, reducing my footprint, becoming self sufficient and striving to live in harmony with nature. I also hope to become more active in the GreenBuilding community in the coming years.
http://www.usgbc.org/
http://www.usgbc.org/DisplayPage.aspx?CMSPageID=222
My dream home is a passive solar earth sheltered home in the back pasture at the ridge line. Green Building, rather, sustainable building, is not new to me. It is a rare find to work in a place where your personal ethics and environmental concerns are shared by upper management. One day soon, our company will be building a new lab and office. I saw the architect's plans and WOW, would you believe that the building will be a LEED certified passive solar building with louvers to control the light and other energy saving features?!? How cool is that?
For those who aren't familiar with ISO 14001, you can learn more from the links below, and hopefully, for the sake of our planet, you can convince your employer and/or your community to follow suit. It can make a real difference, both for your organization, and for the Earth.
http://www.iso.org/iso/management_standards.htm
http://en.wikipedia.org/wiki/ISO_14000
To quote Wiki, "The aim of the standard is to reduce the environmental footprint of a business and to decrease the pollution and waste a business produces."
And this could only be the beginning. We, as a business, could go even further, making even more voluntary changes that would benefit the company's bottom line and the environment. In fact, one such program that we could probably benefit from is called Six Sigma. Motorola invented this strategy for consistent business improvement back in the 1980's, and since then, other large, successful companies like GE and Honeywell have developed Six Sigma programs. It is really all about statistics-(I really, really wish I had taken more statistical studies in college). The Greek letter sigma, "σ" or "Σ", is equivalent to our "s" or "S". Sigma is the mathematical sign for standard deviations and there is a mathematical model that states that if there are six standard deviations between the process mean(the average in a data set) and the nearest specification limit, practically no items will fail to meet specifications. It is a process, and if your business operates within the process, then you will make less errors, 3.4 errors per one million opportunities, to be exact. In other words, if you put a system like this in place, and you make a million products a year, you can expect less than 4 product issues as a result of production or business error per million units. It is actually pretty interesting how far math can take you these days. Who knew that statistics would ever be so important in something other than baseball? ;)
http://en.wikipedia.org/wiki/Six_Sigma
http://www.ge.com/en/company/companyinfo/quality/whatis.htm
It is an insane world. I'm beginning to sound like a broken record, but it sure is nice to work for a company that morally and ethically tries to do what is right. They get it. In a world where no one can agree on the cause of global warming, whether or not it exists, and what should be done about it, if anything, I have found an oasis of green common sense in my workplace. It is refreshing. I only wish I hadn't wandered around in the desert for so long.
